The healthy guidelines you follow may actually be a ridiculous myth.
Last week, the rule you need to enter 10,000 steps per day The news was made when it was reported that the number was actually a Japanese marketing ploy with little scientific basis.
It’s hardly the only health fact that’s actually a fiction, says Dr., associate professor of medicine and nutrition at Mayo Clinic. Donald Hensrud said.
“It is important to see what scientific evidence exists when evaluating the accuracy of these myths,” Hensrud told The Post.
Here, he tells us about six commonly accepted myths and tells us what’s really true.
It is necessary to drink eight glasses of water daily
Downing 64 ounces of pristine H2O every day isn’t as important as we’ve been led to believe. And, some people can get enough hydration from the foods and other beverages they eat. Coffee and even alcohol can contribute to hydration if consumed in moderation.
“There’s nothing magic about 8 glasses,” said Hensrud. “The amount of water a person needs can vary greatly depending on a variety of factors: how hot it is, how much exercise they get, and their diet.”
Weight gain due to eating late at night
Over the years several diets have introduced A. has promised results by implementing curfew on foodBut what is important according to Hensrud is what – not when – you eat.
“In general, calories are calories,” he said. However, he notes that limiting eating to a few hours can be helpful in that it encourages you to eat less and snack without thinking in front of “The Late Show.”
breakfast is the most important meal
It has long been considered the VIP of food, but does little to justify that status.
“The evidence is conflicting,” Hensrud said. “If people eat breakfast, they may be less likely to overeat later in the day” [but] On the other hand, there is some evidence that it may not be as good as what we have taught in the past.”
Hensrud said that some people have found that intermittent fasting and skipping breakfast works for them, and there is no evidence to say this. Effects of not having breakfast Holistic Health. If you choose to quit and it works for you, there’s no need to change the habit.
“In general, breakfast is good, but it’s not as clear as we used to think it is,” he said.
Organic food is better for you
organic food sound As if it should be better for you, but it might not make that much difference to your health.
Hensrud said that although it is commonly believed that organic foods are healthier than non-organic foods, this is not necessarily true.
“It’s a good idea to wash fruits, vegetables [of pesticides] Obviously, before eating, but does not have too many adverse effects on health [if pesticides are consumed],” he said. “The bottom line is that people should be eating more plant products, fruits, vegetables – whether organic or not.”
Hensrud said that organic foods are “definitely better for the environment” because they have less soil, water, and air pollution than non-organically grown foods, but that it is “a health rather than a problem”. It’s an environmental issue.”
Exercising at a particular time is most effective
Hensrud said he is not aware of any evidence to suggest that exercising at a particular time of day or in certain climates burns more calories, if it does, it is “subtle.” And other factors come into play.
“Exercising when it’s hot (depending on how hot it is) may burn a little more calories, but the problem will only be being able to keep up with the exercise,” he said.
In general, you should exercise whenever you can fit it into your schedule.
“The best time to work is when one works for the people,” he said.
coffee is bad for you
Good news for caffeine drinkers: Your cup of joe won’t negatively affect your overall health.
“It’s one of the biggest health myths out there,” Hensrud said of java’s bad reputation. In reality, “coffee is related to a reduction in the risk of type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, improved mood and depression, improved kidney function, possible gout and possibly a decreased risk of kidney stones and gallstones.” It’s a stone.”
He added that there are some negative health effects (caution can sometimes be harmful to pregnant women or women trying) but overall, it depends on how a person metabolizes caffeine—which could explain. That’s why some are more susceptible to side effects.
“The bottom line is that coffee is a healthful substance,” Hensrud said. “It has a lot of antioxidants and side effects [if experienced] They are the ones who limit consumption, not for fear of spoiling it.”