DDo you really know how to support your brain health when you solve your word puzzle of the day in two tries, despite feeling like the biggest brain in the world?
The first step is determining the definition of brain health and neuroscientists Hayley Nelson, PhD The World Health Organization’s definition sounds best: “Brain health is a state in which each individual can realize his own abilities and adapt his cognitive, emotional, psychological and behavioral functioning to cope with life situations.”
Simply put, “It’s important to take care of your brain” [for your] overall health and wellness,” says Dr. Nelson, because the organ plays a major role in nearly every system in the body—from thoughts and feelings to digestion, hormone regulation, and more.
So how do you support your noggin? Start by considering the list of amazing things Dr. Nelson has discovered, which she’s sharing below. (And of course, see your doctor if you have any pressing concerns.)
If you’re still looking for some extra help, you can tweak your diet with ingredients such as . can try to supplement with Vitamin B6, B12And coffee cherry extract– these are found in all Nuriva Plus Capsule, The formula is designed to help support overall and active brain health through six key cognitive indicators: learning, memory, attention, reasoning, accuracy and concentration*.
But remember: As you noodle on Dr. Nelson’s hints and tips, don’t forget that there is no “one-size-fits-all” approach when it comes to brain. Because it’s part of what makes you unique.
Keep scrolling for 5 surprising signs of brain health and how to support it.
1. You know how to relax
make sleep a priority There is always the line on your intent list. Consider this one more nudge. “If you fall asleep easily, sleep through the night, and wake up feeling rested and refreshed, that’s a good indicator of overall health and well-being,” says Dr. Nelson.
In addition to daytime fatigue or lethargy, sleep quality also affects concentration. According to Dr. Nelson, your ability to focus, react to situations with ease and quickness, and stay focused until a task is completed (ahem, are all areas Neuriva Plus is designed to target). There are signs of brain health—and it could be greatly improved with sleep better,
2. You Can Control Your Emotions
Dr. Nelson notes that “being able to calm yourself during moments of high stress, through deep breathing, exercise, or meditation, reflects your ability to control your nervous system.” Another factor that affects emotional regulation? Ability to apply reasoning skills in high-stress situations.
On the other hand, according to Dr. Nelson, repetitive thoughts (especially negative ones) exhibit the opposite, and can be a precursor to depression or anxiety. “Easily ‘letting things go’, having healthy relationships and being able to manage stress well are all traits [brain health]She says. So go ahead, book that yoga class, start a journal, or sign up for therapy—anything that helps you feel (and maintain) that healthy balance.
3. You learn quickly—and retain what you learn
Have you picked up a guitar lately? Tried your hand at sourdough? According to Dr. Nelson, learning new things is important, and it is never too early or too late to start training your brain.
“Keeping your mind active is just as important as keeping your body active!” Dr. Nelson says. “Having a reliable memory and ability to learn new things are great indicators of [brain health],
4. You Have a Healthy Gut
Do you know that you have a second mind? This is true, according to Dr. Nelson, and is called the enteric nervous system. ,[It] processes sensory information in the gut and transmits it to the brain, which, in turn, sends signals back to the gut to adjust its function,” says Dr. Nelson.
“When the GI system is irritated, it can send signals to the central nervous system to trigger changes in mood,” she continues. “Some strains of probiotics have been shown to have a positive effect on psychotic symptoms … and perceived stress in healthy human volunteers.”
5. You Have a Comfortable—Prosperous, Even!—Social Life
Extrovert, rejoice. Dr. Nelson notes that people in close relationships tend to live longer and happier lives, and have shown slower cognitive decline as they age.
Socialization requires deep perception, good judgment and strong decision-making skills, all of which are keys to cognitive accuracy, according to a 2014 study, Relationships also generally foster healthy behaviors and positive emotions, says Dr. Nelson. “This social support … leads to fewer stress hormones, and therefore greater longevity and brain health.” An excuse to plan a friend group trip? Yes, this is a no brainer.
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,These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.